Andrea Valdez

WELCOME TO
ANDREAVALDEZ.NET

“This is my home base for spreading insight and sharing my journey as a Team 3DMJ Athlete, an all-natural Figure Competitor, and soon-to-be powerlifter. Click around for resources, info, and products to get you shredded. Enjoy!

Nutrition

Training

Supplementation

The Path to PRs (P2P)

From the Blog

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7 reasons why your workout sucks

After just getting home from the worst workout I’ve had in about 6 months, I was quickly able to come up with 7 areas of my life that dictate whether my workout sucks or not on any given day.

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