How many reps should you be doing per workout? How “heavy” should you be lifting? And are those numbers appropriate for YOUR goals?
If you’re anything like me, you sometimes forget the whole damn reason you do things. Autopilot is not a good place to be when it comes to your strength training efforts.
We can all fall into that “because that’s how I’ve always done it” phase from time to time and need a little reminder to kick our booties back in gear.
I personally LOVE doing this because it rejuvenates my interests and increases my motivation to put my knowledge into practice.
That’s why I thought it was important to revisit the general terminology of weight training in its most simplest of forms to keep our brains fresh and jazzed up for the next workout.
Here is a quick review of sets, reps, intensity, frequency, and volume for strength training.